19
Dec
2018
From time immemorial, people have felt the therapeutic effect of music. Music soothes the soul and you can find a reflection of any emotion in music, be it anger, woe, happiness, or peace. Melodies can lift your spirits, trigger a pang of sadness or calm your senses. Studies have shown that it is the vibration of sounds, alone, and in combination that provide these effects.
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10
Dec
2018
If you are recovering from an accidental or surgical trauma, and need rehabilitation, physiotherapy can help. These days, it is a big part of recovery after a fracture, sprain, ligament tears etc. Your range of mobility after a trauma will depend on which part of your body was hurt. The muscles that are used in that area tend to become weak and have to be exercised during the convalescent period to make sure that it doesn’t get atrophied.
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28
Nov
2018
As people grow older, they find it increasingly difficult to lead an active lifestyle. Many elders stop making an effort to do even small chores as their body ages. Maybe, they won’t be able to go to the gym and work out, go on jogs or swim 50 laps in the pool anymore, but elders can and should definitely do some simple exercises to keep them energetic and alert.
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21
Nov
2018
As people grow old, it gets difficult for them to do things on their own. And many of them hesitate to ask for help. Slowly, over time, their social life comes to a standstill since they do not have the confidence to go out on their own and they are too proud to ask for help. It is our duty as children to make sure that they have a quality life even when they get old.
