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Office/ Pharmacy/ Store,
Sirina HealthCare Services
No.124/116,
Luz Church Road, Mylapore,
Tamilnadu, Chennai.
E-mail: info@sirinahealth.com
Mobile: +91 9025 887777
Phone: +91 044 48552835

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#Shopping for groceries can be a hassle for some #seniors due to the physical and mental demands. Today, we will go over some shopping tips to make your grocery store trip easier. bit.ly/35sSuUD ... See MoreSee Less

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This New Year Sirina Health Care salutes you for filling up all the years of your life with vibrant positivity and spreading those to the lives you have touched. #happynewyear #happy2020 ... See MoreSee Less

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Our nurses’ attentive care can make recovery a comfortable journey. The skill and experience they bring to the table ensure minimum pain and discomfort to the elderly patient, which helps in ‘normalizing’ a seemingly stressful health situation. We very well understand how emotionally taxing it can be for an elder to deal with the loss of mobility or bodily functions. Which is why our nursing care team will handhold him/her to recovery using their medical expertise and continued patience. bit.ly/35sSuUD ... See MoreSee Less

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Wishing you see smiles wherever you look and happiness wherever you go. Have a wonderful Christmas. #merrychristmas from the Sirina Home Health Care Team. ... See MoreSee Less

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We Walk With You - All The Way. As caregivers, we go out of our way to ensure a peaceful, positive environment to our patients helping them live a ‘quality’ life. We hand-hold patients and families through the arduous journey.

So, when we say, “We Understand”, we really do. Let us share your care! #HomeNursing #PalliativeCare #HomeHealthCare #GeriatricHomeCare bit.ly/34D8h2d
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A recent study found that physical activity was the number one contributor to longevity, adding extra years to your life—even if you don’t start exercising until your senior years. But getting active is not just about adding years to your life, it’s about adding life to your years. bit.ly/2qVhNQm ... See MoreSee Less

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Hemorrhoids are swollen veins either inside the anus or rectum or around the outside of the anus. Women often develop them during pregnancy or while in labor. Anyone can get them, in fact, but hemorrhoids are more common as people age.#SymptomsofHemorrhoids #pilesintheelderly bit.ly/386SYlb#SeniorHealthcare ... See MoreSee Less

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Many factors, especially waning immune responses and the onset of age-associated organ dysfunction account for an increase in susceptibility to respiratory tract infection in the elderly. Here are a few tips to avoid #respiratory illness in the elderly. bit.ly/386SYlb ... See MoreSee Less

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Older adults should do some type of physical activity every day. Do activities that improve strength, balance and flexibility on at least 2 days a week. #seniorsandexercise #importanceofexercise www.sirinahealth.com ... See MoreSee Less

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The early signs of #dementia are very subtle and may not be immediately obvious. Early symptoms also vary a great deal.
Usually though, people first seem to notice that there is a problem with memory, particularly in remembering recent events.http://bit.ly/2XWp92d
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#Elders who are frail and underweight should eat regularly, eat small amounts more often and treat themselves to foods that they enjoy. #seniorfoodhabits #SeniorCare #eldershealth #SeniorNutrition ... See MoreSee Less

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High blood pressure is very common in older people. As we age, our vascular system changes. Arteries get stiffer, so blood pressure goes up. This is true even for people who have heart-healthy habits. bit.ly/37kHJ8o ... See MoreSee Less

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Our feet carry our weight our entire lives. It is small wonder that we develop foot problems as we age. There are many ways to help cope with and treat age related foot problems. Consult a doctor to ensure that your feet are not preventing you from having a quality life. ... See MoreSee Less

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Tremors and shakes occur with age. Seniors may find themselves unable to do day to day activities like dressing themselves or feeding themselves because of this. It is necessary to ensure that your loved one has all the love and support that they need.

#essentialtremors #SeniorHealth #aginginplace #caregiver #homehealthcare #seniorliving
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"You don't know how strong you are until the only choice you have is being strong"

On World Diabetes Awareness Day, raise awareness of diabetes, its prevention and complications and the care that people with the condition need.

#worlddiabetesawarenessday #diabetes #healthyliving #livingwithdiabetes
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People often think that their senior is being rude or keeps forgetting things when, actually, they haven't heard what was being said. Hearing related problems are something that the elderly have to deal with and they should be given help and treatment for it. #hearingrelatedproblemsinseniors #SeniorHealth #seniorliving #earproblemsinelderly ... See MoreSee Less

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As people age, urinary incontinence can be an embarrassing problem that they face. This may make them withdraw from society and become reclusive. There are many ways to deal with urinary incontinence in seniors. Urinary incontinence should not be a reason for seniors to bring down the quality of life. #urinaryincontinence #SeniorHealth #seniorliving #healthysenior #livingtheirbestlife ... See MoreSee Less

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Glaucoma is an age-related disease that can damage the optic nerve of the eye. This can cause gradual loss of vision and even total blindness.

But, glaucoma is treatable.

Laser surgery is a treatment option for glaucoma in seniors. #glaucomainseniors #aftersurgerycare #lasersurgery #transientcare #SeniorHealth #aginginplace
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How healthy are your nails?

Nail disorders usually are a symptom of some underlying medical condition and affects the population in general. However, they might appear with increasing frequency with advancing age and could be the first sign that you need to see a doctor.

#doctorvisit #homeconsultation #naildisorder #seniorhealthcare #aginginplace #seniorliving
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For seniors, walking is the most accessible exercise; it’s an effective way to reduce the risk for chronic conditions and improve their overall health. Check out what walking can do for them. bit.ly/2mxOzEI #walking #seniorswalking #exercise #bestexercise #improvehealth #reducerisk #goodhealth #walk ... See MoreSee Less

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As we age we lose fat protection in the bottoms of our feet. This causes the heel to press more firmly against the floor. When this happens your feet can become more tired and irritated, making the need for a solid pair of shoes even more important. bit.ly/2mxOzEI #seniors #shoes #seniorshoes ... See MoreSee Less

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We know that we 80% of strokes could be prevented by addressing a small number of risk factors, including hypertension, diet, smoking and lack of exercise. So, Don’t Be the One! #strokeprevention #worldstrokeday #stroke #DontBeTheOne ... See MoreSee Less

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Seniors may experience more troublesome anxiety than other age groups for several reasons. Anxiety disorder in the elderly increases the risk of physical disability, memory problems, and reduced quality of life. bit.ly/2mxOzEI #anxietydisorder #memoryloss #physicaldisability #seniors ... See MoreSee Less

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May this Diwali fill your homes with happiness and good health. Happy Diwali to all! #diwali #HappyDiwali #deepavali ... See MoreSee Less

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If you are recovering from an accidental or surgical trauma, and need rehabilitation, physiotherapy can help. At Sirina Home Health Care Services, we have experienced physiotherapists, technicians and nursing staff who will come home to help you with your rehabilitation program. Our aim is to make recovery less stressful, and more convenient for you. bit.ly/2Vp34bg #rehabilitation #physiotherapy #homehealthcare #physiotherapists #homenursingstaff #surgicaltrauma ... See MoreSee Less

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In about 10% of people, high blood pressure is caused by another disease. If that is the case, it is called secondary hypertension. In such cases, when the root cause is treated, blood pressure usually returns to normal or is significantly lowered. Check out the different conditions or diseases that can cause secondary hypertension. bit.ly/2lqFg9A #highbloodpressure #HighBP #secondaryhypertension #CONDITIONS #diseases ... See MoreSee Less

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Falls are the top cause of accidents in people over the age of 65. Falling is a real threat to your ability to live on your own. Check out the reasons for the falls in the elderly. #preventfall #senior #seniorinjury #fallprevention #riskoffall #staysafe ... See MoreSee Less

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Bone health is important at any age, so it's important to spread the word about World Osteoporosis Day on October 20. Take this day to learn about all the essential actions you can start to take - right now - to build a set of healthy bones. bit.ly/2mxOzEI #osteoporosis #osteoporosisday #bonehealth #bone #healthybones ... See MoreSee Less

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It can be difficult to make sure an older loved one has the best possible quality of life. But these tips can help. #tipsforseniors #makegoldenyearsglorious #healthyhappylives #keepbodyactive #keepmindalert ... See MoreSee Less

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Nursing Care Services At Home Requires A Unique Set Of Skills! The temperament and mindset of Elderly patients, who are getting treatment at Home, is quite different from those who get treated at hospitals. Sirina's experienced nursing and caregiving staff know how to sensitively deal with such patients. bit.ly/35hUIH1 #nursingcare #nursingcareservices #caregivingstaff #experiencednurses #skillset #ElderlyPatients #homecare ... See MoreSee Less

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During old age, the road to recovery is slow. So, it is important to keep the elder patients’ spirits high and in a positive environment. By availing home care nursing services (instead of hospital care), elder feels comforted on being surrounded by the warmth of his/her family. This works as a catalyst for a faster healing process. With our nurses’ compassionate yet professional assistance elders are assured of best of medical care in the kindest way possible. bit.ly/2lqFg9A
#nursingcare #nurseoncall #caregivers #qualifiednurseathome #nursingservices #nursingservicesathome
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Loneliness is often described as being more detrimental to older people’s health than physical illness. Dancing is becoming a sociable way to keep mentally and physically agile for people in their 60s, 70s and 80s. bit.ly/2mxOzEI #Dancingawaytheyears #Loneliness #stayfit #seniorsdancing #keepactive #oldage ... See MoreSee Less

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By the time you're in your 50s, you probably can't escape the fact that you're getting older-even if you've taken "all the right steps" to stay healthy. Here are some hints to improve your health after the age of 50. bit.ly/2mxOzEI
#stayhealthy #healthydiet #HealthyLifestylein50s #gettingolder
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Hypoglycemia is a condition caused by a very low level of blood sugar (glucose), your body's main energy source. Here are some of the factors contribute to hypoglycemia in diabetes. #hypoglycemia #lowsugar #bloodsugar #diabetes ... See MoreSee Less

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Happy Ayudha Puja!!!
#AyudhaPuja #happyayudhapuja
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One of the most important goals of health care is ensuring that ill, elderly, and disabled patients receive high quality, personal, and compassionate care. Home health care is designed to meet these needs by offering personalized service in the convenience of a patient's home.#homehealthcare #homecare #sirinahealthcare #personalizedcareathome #elderlycareathome #homecarebenefits ... See MoreSee Less

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The best way to find yourself is to lose yourself in the service of others. - Mahatma Gandhi
#HappyGandhiJayanti #October2nd
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October 1st is celebrated as International Day of Older Persons all over the world. On this day, let's make a vow to analyse issues, promote public awareness and emphasize on behavioral acts that can help older persons live a better life.
#InternationalDayOfOlderPersons #elderlypeople #October1st
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World Heart Day is a campaign established to spread awareness about the health of heart among common people all through the world. This initiative was founded in the year 2000 to inform people to take care of their heart. A huge percentage of common public in the society is suffering from the heart diseases like stroke, heart attack, heart failure, etc. Heart problems are the leading causes of death in the world. #WorldHeartDay ... See MoreSee Less

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If you are caring for your aging parents, home health care can help. Check out the benefits of home health care for your aging parents. #homehealthcare #homecare #HomeHealthCareServices
bit.ly/30oC4i5
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One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently learned information. Others include forgetting important dates or events, asking for the same questions over and over, and increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own. #WorldAlzheimersDay ... See MoreSee Less

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For many families, home health care is a beneficial choice—a safe and affordable solution that supports the family, while allowing your loved ones to stay in the comfort of their own homes and communities. #homehealthcare #nursingcareathome #seniorcareathome bit.ly/30nNmy8
E-mail: info@sirinahealth.com
Mobile: +91 9025 887777
Phone: +91 044 48552835
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Brain training games for elderly people in Public Parks! What a wonderful idea! Why not follow this in India? ... See MoreSee Less

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Taking care of elderly teeth and gums is just as important as digestive or heart health. Research has shown that there is a connection between gum disease and heart disease. Maintaining good oral hygiene is a powerful weapon against heart attacks, strokes and other heart disease conditions. ... See MoreSee Less

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We've all heard the old adage, "older and wiser," but perhaps a sleep doctor should coin the phrase "older and sleepier." Many older adults report that getting a good night's sleep becomes increasingly difficult with age. See a doctor if you have these symptoms. #SleepApnea #OSA #GeriatricHealth #SeniorHealth #Sleep ... See MoreSee Less

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A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being. Today is #physicaltherapyday! For Home Physiotherapy services call +91 9025 887777 ... See MoreSee Less

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#Bone density progressively decreases during our adult life, meaning there is a significant concern with respect to osteoporosis in seniors. A Balanced Diet and Regular #exercise are steps to prevent #osteoporosis in #seniors. ... See MoreSee Less

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My aunt loved the aide from Sirina Home Health Care and all the doctors who came home to look after her. They were so reliable and dedicated. They were always willing to work with us, especially when our needs changed. They did small things to make my aunt feel more comfortable like putting lotion when her skin was dry, and repositioning her so she didn’t get sores. We were very happy with the service. ~ Madhumathi, Chennai www.sirinahealth.com #Testimonial ... See MoreSee Less

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May Lord Ganesha always protect and remove obstacles from your life. Wish you and your family a Happy and blessed Ganesh Chaturthi! #HappyGaneshChaturthi #happyvinayagarchaturthi ... See MoreSee Less

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Many people assume that skill development is age sensitive and only applies to those starting their career or looking for promotion. This is really not the case. It’s always a good idea to nurture your skills and learn something new even in your silver years. Will surely add a zing in your life and bring back the spring in your step. Try these tips. Now you have all the time in the world to try something new. So what are you waiting for? ... See MoreSee Less

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Hugging releases Oxytocin. Oxytocin is primarily associated with loving touch and close relationships. This hormone provides a multiple whammy of warm fuzzies, by stimulating dopamine and serotonin, while reducing anxiety. ... See MoreSee Less

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Chennai or rather Madras as it is to some of us has a sweet spot in our heart. Happy Birthday Madras! Love the Dramatics, Classical music concerts, Bharatanatyam shows, Quizzes, Spelling Bee contests, Art movies, Painting exhibitions, Filter Kaapi, Besant Nagar Beach, Marina Beach, shopping, Kollywood, Temples, Roadside food and so much more. Let's celebrate the spirit of the city we love! #MadrasDay ... See MoreSee Less

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The #family is the best environment to meet the needs of each #senior. Nowadays, when life expectancy got extended and retired people are in full possession of their faculties and physical strengths, they are people with considerable needs, wishing to retain contacts with the environment.
Grandma is pleased to look after her grandson, left in her care, unless the care is too lengthy or too exhausting. Similarly, grandfather happily fulfills the tasks undertaken for the sake of his children’s family if these tasks are appropriate to his forces and capabilities. #MondayInspiration
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Getting older can be a gift in many ways, but if you want to age gracefully, healthily, and happily, you must take charge of your physical and mental health. Ensure you can live a full, independent life throughout your golden years. Happy Independence Day. ... See MoreSee Less

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Seniors can be independent and not depend on their children to commute from one place to another. Step by Step guide for seniors to book a cab. #seniorcitizens #bookingacab #Uber #Ola #howtobookacab #seniortravel ... See MoreSee Less

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Age sometimes brings changes that weaken your #vision and #eyes, but there are things you can do to maintain lifelong eye and overall health. See your doctor periodically and make sure to follow his advice. #SeniorHealth ... See MoreSee Less

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#Meditation to be the very best tool for mental, physical, and emotional senior health. These apps will help you to meditate everyday. ... See MoreSee Less

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உணவு உண்டவுடனேயே பழங்கள் உண்பதை தவிர்க்க வேண்டும். #eldercare ... See MoreSee Less

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Advantages of a Senior Only Vacation. #seniorvacation #holidaysforseniors ... See MoreSee Less

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You've probably heard it all your life—fruits are good for you, and it's important to eat them every day.When shopping for fruits choose an assortment of different types and colors to provide a variety of nutrients and other healthful plant substances. #healwithafruitmeal #seniordiet #benefitsoffruits #goodnessoffruits ... See MoreSee Less

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When is transitional care necessary?

Some surgical procedures and health complications are too serious for the patient to return home immediately. Getting transitional care during this time is a good idea. bit.ly/2YCvVcZ
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Interesting events coming up in Chennai city. #Heritageevents #culturalevents ... See MoreSee Less

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When you leave the hospital following treatment of an acute condition, you may require ongoing care for a chronic medical condition, as well as assistance with your day-to-day routine. Your care may necessitate special equipment or services. In these situations, a transitional care unit provides supportive care, and promotes safe and timely passage across care settings. Click here to know more. bit.ly/2XwaPvx ... See MoreSee Less

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Worried about taking care of your elderly parent? Hassled with work and unable to take leave to stay with your ailing parent? No more worries. Trust the Sirina Team to care of all Medical and Nursing needs, right after a surgery or illness or for long term recuperation. We provide nurses to your home. We also have a well equipped facility at Andhra Mahila Sabha, Chennai with all infrastructure for the elderly's short term and long term medical care. Call us for more details. +91 9025 887777 Click here to know more. bit.ly/2FObXVp #stepdownhospitalcare #nursingcareinchennai #geriatricmedicalcare #geriatriclongtermcare #transientcare #TransitionalCare #palliativecare #whatclientssay #testimonial ... See MoreSee Less

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Being a doctor offers the most complete and constant union of those three qualities which have the greatest charm for pure and active minds – novelty, utility, and charity. #DoctorsDay ... See MoreSee Less

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Recuperate at your own pace at our well equipped facility in Chennai before you go home. You may not have the manpower or the resources at home to get well after a surgery or illness. Transitional Care is for primarily for you. Short Term or Long Term, we take care of nursing and medical care till you are back on your feet. Click here to know more. bit.ly/2FD44BY Call +91 9025 887777 for more details. ... See MoreSee Less

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Today is International Day of Yoga.
Yoga has a number of health benefits for the elderly.
It improves flexibility and can help in:-
• An increased range of movement
• Strengthening of core muscles
• Increased sense of balance
• Keeps the spine flexible
#WorldYogaDay #yogaandseniors
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#Seniors who read often enjoy much more than just a good story. Scientific studies have found many benefits of reading for older adults, from reducing #stress and enhancing #sleep to improving #memory circuits, sharpening decision-making and possibly even delaying the onset of #dementia and #Alzheimer’s Disease. These top five benefits demonstrate why good senior #reading habits help preserve mental faculties, enabling people to live independently longer. Here are a few books and their gists. Happy Reading. ... See MoreSee Less

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#Seniors often face stiffness in their hands due to:-
• Age related changes in joints
• Shortening of #ligaments
• #Arthritis
• #Osteoarthritis
• Degeneration of nerves and tissue
• Parkinson’s disease
#Origami helps ease stiffness in #joints.
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"A father is neither an anchor to hold us back nor a sail to take us there, but a guiding light whose love shows us the way." #HappyFathersDay #FathersDay2019 #FathersDay ... See MoreSee Less

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#HeritageEvents at Chennai which you might want to attend. ... See MoreSee Less

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Home Health CareAssisted Living CareAmbulance Service


Home Health CareAssisted Living CareAmbulance Service