Contact Us
Office/ Pharmacy/ Store,
Sirina HealthCare Services
No.124/116,
Luz Church Road, Mylapore,
Tamilnadu, Chennai.
E-mail: info@sirinahealth.com
Mobile: +91 9025 887777
Phone: +91 044 48552835
Many factors, especially waning immune responses and the onset of age-associated organ dysfunction account for an increase in susceptibility to respiratory tract infection in the elderly. Here are a few tips to avoid #respiratory illness in the elderly. bit.ly/386SYlb
Older adults should do some type of physical activity every day. Do activities that improve strength, balance and flexibility on at least 2 days a week. #seniorsandexercise #importanceofexercise www.sirinahealth.com
The early signs of #dementia are very subtle and may not be immediately obvious. Early symptoms also vary a great deal.
Usually though, people first seem to notice that there is a problem with memory, particularly in remembering recent events.http://bit.ly/2XWp92d
We understand that waiting in hospitals for a doctor consultation can take an emotional toll on elderly patients and their families. So, our ‘doctor-on-call’ visits offer a hassle-free, relieving experience. #DoctorHomeVisit #ElderlyCare #SeniorCare #GeriatricCare
Home Visit Doctor Service, Doctor Home Visit in Chennai, In-Home Doctor Consultation
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Sirina Health Care provides doctor visit at home for a doctor consultation to elderly patients. So, our ‘doctor-on-call’ visits offer a hassle-free, relieving experience.#Elders who are frail and underweight should eat regularly, eat small amounts more often and treat themselves to foods that they enjoy. #seniorfoodhabits #SeniorCare #eldershealth #SeniorNutrition
High blood pressure is very common in older people. As we age, our vascular system changes. Arteries get stiffer, so blood pressure goes up. This is true even for people who have heart-healthy habits. bit.ly/37kHJ8o
It’s finally here, #retirement, the best time of your life. You are finally finished with the hectic pace of juggling work, children and home, and now have the time to do all the things that you have wanted to do. People usually have a bucket list of things to do when they retire. Some of these may include big dreams, like travelling to exotic places or moving back to your hometown. But, remember to enjoy the small joys of retirement too. Click to read entire article. #SirinaBlog
Enjoy the Small Pleasures of Retirement
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People usually have a bucket list of things to do when they retire. Some of these may include big dreams, like travelling to exotic places or moving back to your hometown. But, remember to enjoy the s...Our feet carry our weight our entire lives. It is small wonder that we develop foot problems as we age. There are many ways to help cope with and treat age related foot problems. Consult a doctor to ensure that your feet are not preventing you from having a quality life.
As people age, they go through a number of changes physically and mentally. Having to adapt to changing circumstances, altered social dynamics and decrease in self-esteem can affect the mental health of seniors. They may slowly start withdrawing from society. This could lead to social isolation, which in turn can lead to loneliness and depression. Click to read #Sirinablog #socialisolation #eldercare
Tips to Avoid Social Isolation in the Elderly
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As people age, they go through a number of changes physically and mentally. They may slowly start withdrawing from society. This could lead to social isolation which in turn can lead to loneliness and...Tremors and shakes occur with age. Seniors may find themselves unable to do day to day activities like dressing themselves or feeding themselves because of this. It is necessary to ensure that your loved one has all the love and support that they need.
#essentialtremors #SeniorHealth #aginginplace #caregiver #homehealthcare #seniorliving
"You don't know how strong you are until the only choice you have is being strong"
On World Diabetes Awareness Day, raise awareness of diabetes, its prevention and complications and the care that people with the condition need.
#worlddiabetesawarenessday #diabetes #healthyliving #livingwithdiabetes
With the support of our Day Care, your parent/senior can recuperate well from their ailments. Our immensely experienced nurses are fully equipped to assist seniors with a variety of post-hospitalization care. Call +91 9025 887777 for more details.
Nursing Care Chennai, Home Nursing Care, Shift Based Nursing Services Chennai
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WE HELP YOU REGAIN YOUR HEALTHComplete Nursing Care Services At Home From Qualified & Quality ProfessionalsDoctor’s VisitPhysiotherapyNursing CareLabPharmacy Doctor's VisitPhysiotherapyNursing CareL...People often think that their senior is being rude or keeps forgetting things when, actually, they haven't heard what was being said. Hearing related problems are something that the elderly have to deal with and they should be given help and treatment for it. #hearingrelatedproblemsinseniors #SeniorHealth #seniorliving #earproblemsinelderly
Indian Institute of Technology (IIT-Madras) has launched the country’s first indigenously designed standing wheelchair. The project, in collaboration with Phoenix Medical Systems, enables a differently-abled person requiring a wheelchair to shift from sitting to standing position, and vice versa, independently and in a controlled manner.
IIT-Madras launches country’s first standing wheelchair
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Union Minister Gehlot lauded IIT-Madras for its initiative, and also recalled the Narendra Modi government's various welfare measures for the 'divyang'As people age, urinary incontinence can be an embarrassing problem that they face. This may make them withdraw from society and become reclusive. There are many ways to deal with urinary incontinence in seniors. Urinary incontinence should not be a reason for seniors to bring down the quality of life. #urinaryincontinence #SeniorHealth #seniorliving #healthysenior #livingtheirbestlife
Glaucoma is an age-related disease that can damage the optic nerve of the eye. This can cause gradual loss of vision and even total blindness.
But, glaucoma is treatable.
Laser surgery is a treatment option for glaucoma in seniors. #glaucomainseniors #aftersurgerycare #lasersurgery #transientcare #SeniorHealth #aginginplace
How healthy are your nails?
Nail disorders usually are a symptom of some underlying medical condition and affects the population in general. However, they might appear with increasing frequency with advancing age and could be the first sign that you need to see a doctor.
#doctorvisit #homeconsultation #naildisorder #seniorhealthcare #aginginplace #seniorliving
For seniors, walking is the most accessible exercise; it’s an effective way to reduce the risk for chronic conditions and improve their overall health. Check out what walking can do for them. bit.ly/2mxOzEI #walking #seniorswalking #exercise #bestexercise #improvehealth #reducerisk #goodhealth #walk
As we age we lose fat protection in the bottoms of our feet. This causes the heel to press more firmly against the floor. When this happens your feet can become more tired and irritated, making the need for a solid pair of shoes even more important. bit.ly/2mxOzEI #seniors #shoes #seniorshoes
We know that we 80% of strokes could be prevented by addressing a small number of risk factors, including hypertension, diet, smoking and lack of exercise. So, Don’t Be the One! #strokeprevention #worldstrokeday #stroke #DontBeTheOne
Seniors may experience more troublesome anxiety than other age groups for several reasons. Anxiety disorder in the elderly increases the risk of physical disability, memory problems, and reduced quality of life. bit.ly/2mxOzEI #anxietydisorder #memoryloss #PhysicalDisability #seniors
May this Diwali fill your homes with happiness and good health. Happy Diwali to all! #Diwali #HappyDiwali #deepavali
If you are recovering from an accidental or surgical trauma, and need rehabilitation, physiotherapy can help. At Sirina Home Health Care Services, we have experienced physiotherapists, technicians and nursing staff who will come home to help you with your rehabilitation program. Our aim is to make recovery less stressful, and more convenient for you. bit.ly/2Vp34bg #rehabilitation #physiotherapy #homehealthcare #physiotherapists #homenursingstaff #surgicaltrauma
In about 10% of people, high blood pressure is caused by another disease. If that is the case, it is called secondary hypertension. In such cases, when the root cause is treated, blood pressure usually returns to normal or is significantly lowered. Check out the different conditions or diseases that can cause secondary hypertension. bit.ly/2lqFg9A #highbloodpressure #HighBP #secondaryhypertension #CONDITIONS #diseases
Falls are the top cause of accidents in people over the age of 65. Falling is a real threat to your ability to live on your own. Check out the reasons for the falls in the elderly. #preventfall #senior #seniorinjury #fallprevention #riskoffall #staysafe
Bone health is important at any age, so it's important to spread the word about World Osteoporosis Day on October 20. Take this day to learn about all the essential actions you can start to take - right now - to build a set of healthy bones. bit.ly/2mxOzEI #osteoporosis #osteoporosisday #bonehealth #bone #healthybones
It can be difficult to make sure an older loved one has the best possible quality of life. But these tips can help. #tipsforseniors #makegoldenyearsglorious #healthyhappylives #keepbodyactive #keepmindalert
Nursing Care Services At Home Requires A Unique Set Of Skills! The temperament and mindset of Elderly patients, who are getting treatment at Home, is quite different from those who get treated at hospitals. Sirina's experienced nursing and caregiving staff know how to sensitively deal with such patients. bit.ly/35hUIH1 #nursingcare #nursingcareservices #caregivingstaff #experiencednurses #skillset #ElderlyPatients #homecare
During old age, the road to recovery is slow. So, it is important to keep the elder patients’ spirits high and in a positive environment. By availing home care nursing services (instead of hospital care), elder feels comforted on being surrounded by the warmth of his/her family. This works as a catalyst for a faster healing process. With our nurses’ compassionate yet professional assistance elders are assured of best of medical care in the kindest way possible. bit.ly/2lqFg9A
#nursingcare #nurseoncall #caregivers #qualifiednurseathome #nursingservices #nursingservicesathome
Loneliness is often described as being more detrimental to older people’s health than physical illness. Dancing is becoming a sociable way to keep mentally and physically agile for people in their 60s, 70s and 80s. bit.ly/2mxOzEI #Dancingawaytheyears #Loneliness #stayfit #seniorsdancing #keepactive #oldage
By the time you're in your 50s, you probably can't escape the fact that you're getting older-even if you've taken "all the right steps" to stay healthy. Here are some hints to improve your health after the age of 50. bit.ly/2mxOzEI
#stayhealthy #healthydiet #HealthyLifestylein50s #gettingolder
Hypoglycemia is a condition caused by a very low level of blood sugar (glucose), your body's main energy source. Here are some of the factors contribute to hypoglycemia in diabetes. #hypoglycemia #lowsugar #bloodsugar #diabetes
One of the most important goals of health care is ensuring that ill, elderly, and disabled patients receive high quality, personal, and compassionate care. Home health care is designed to meet these needs by offering personalized service in the convenience of a patient's home.#homehealthcare #homecare #sirinahealthcare #personalizedcareathome #elderlycareathome #homecarebenefits
The best way to find yourself is to lose yourself in the service of others. - Mahatma Gandhi
#HappyGandhiJayanti #October2nd
October 1st is celebrated as International Day of Older Persons all over the world. On this day, let's make a vow to analyse issues, promote public awareness and emphasize on behavioral acts that can help older persons live a better life.
#InternationalDayOfOlderPersons #elderlypeople #October1st
With aging comes chronic illnesses and health conditions. Seniors cope with the disability as long as they can without complaining or bringing it to the notice of their children or doctors. Here are a few common, treatable age-related health conditions that can be treated or even reversed.
bit.ly/31LjFIS #healthconditions #treatableconditions #chronicillness #improvequalityoflife #SeniorCare
Medical/Surgical ways to improve quality of life for seniors
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People have become careful about their lifestyle. They eat a balanced diet and keep themselves fit to stay healthy as long as possible. This has increased overall life expectancy.World Heart Day is a campaign established to spread awareness about the health of heart among common people all through the world. This initiative was founded in the year 2000 to inform people to take care of their heart. A huge percentage of common public in the society is suffering from the heart diseases like stroke, heart attack, heart failure, etc. Heart problems are the leading causes of death in the world. #WorldHeartDay
If you are caring for your aging parents, home health care can help. Check out the benefits of home health care for your aging parents. #homehealthcare #homecare #HomeHealthCareServices
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For many Indians with children living abroad, a yearly visit to be with their children has become a pattern. Here are someways to keep yourself occupied when visiting your children abroad. #seniors #tipstospendtime #vistingchildrenabroad
bit.ly/30CGX24
Seniors - Tips to spend time usefully when visiting children abroad
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Parents enjoy spending more time with their children and grandchildren as they grow older. When they were younger, they had work and other responsibilities that kept them busy.One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently learned information. Others include forgetting important dates or events, asking for the same questions over and over, and increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own. #WorldAlzheimersDay
For many families, home health care is a beneficial choice—a safe and affordable solution that supports the family, while allowing your loved ones to stay in the comfort of their own homes and communities. #homehealthcare #nursingcareathome #seniorcareathome bit.ly/30nNmy8
E-mail: info@sirinahealth.com
Mobile: +91 9025 887777
Phone: +91 044 48552835
Brain training games for elderly people in Public Parks! What a wonderful idea! Why not follow this in India?
Virtually everyone postpones writing a will. Maybe it’s because we don’t want such a tangible reminder of our mortality. Or perhaps we view the process as relinquishing the ownership of our property. Whatever the excuse may be for putting off the drafting of a will, many people do not realize that writing one actually prevents what is feared. In fact, a will may be the most important document that you ever write, because it allows you to select the persons who will receive what you own when you die.
What you need to know about writing a Will
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Very often, people put off making their will because they are fit and healthy and don’t think there is any hurry to create one. It is estimated that 80% of Indians do not have their wills made.Taking care of elderly teeth and gums is just as important as digestive or heart health. Research has shown that there is a connection between gum disease and heart disease. Maintaining good oral hygiene is a powerful weapon against heart attacks, strokes and other heart disease conditions.
Complete Nursing Care services at home from high quality professionals. Regain your health by availing our services. Call +91 9025 887777 bit.ly/2O1s6vg
Nursing Care Chennai, Home Nursing Care, Shift Based Nursing Services Chennai
sirinahealth.com
WE HELP YOU REGAIN YOUR HEALTH Complete Nursing Care Services At Home From Qualified & Quality Professionals Doctor’s Visit Physiotherapy Nursing Care Lab Pharmacy Doctor's VisitPhysiotherapyNursing...We've all heard the old adage, "older and wiser," but perhaps a sleep doctor should coin the phrase "older and sleepier." Many older adults report that getting a good night's sleep becomes increasingly difficult with age. See a doctor if you have these symptoms. #SleepApnea #OSA #GeriatricHealth #SeniorHealth #Sleep
A customized physical therapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being. Today is #physicaltherapyday! For Home Physiotherapy services call +91 9025 887777
#Bone density progressively decreases during our adult life, meaning there is a significant concern with respect to osteoporosis in seniors. A Balanced Diet and Regular #exercise are steps to prevent #osteoporosis in #seniors.
My aunt loved the aide from Sirina Home Health Care and all the doctors who came home to look after her. They were so reliable and dedicated. They were always willing to work with us, especially when our needs changed. They did small things to make my aunt feel more comfortable like putting lotion when her skin was dry, and repositioning her so she didn’t get sores. We were very happy with the service. ~ Madhumathi, Chennai www.sirinahealth.com #Testimonial
May Lord Ganesha always protect and remove obstacles from your life. Wish you and your family a Happy and blessed Ganesh Chaturthi! #HappyGaneshChaturthi #happyvinayagarchaturthi
People with dementia respond well to a timed schedule. If they get used to an alarm system, they will automatically move on to their next task. Different beeper sounds can indicate a different activity. One sound could let them know it’s time to eat. Click to read some more tips which will make lives easier for the caregiver as well as the patient. #Dementia #CareGiverTips
8 tips for Dementia caregivers
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Dementia is a mental disorder which is caused by aging and can lead to memory loss, personality change and logical impairment. Looking after a senior with dementia can be stressful.Many people assume that skill development is age sensitive and only applies to those starting their career or looking for promotion. This is really not the case. It’s always a good idea to nurture your skills and learn something new even in your silver years. Will surely add a zing in your life and bring back the spring in your step. Try these tips. Now you have all the time in the world to try something new. So what are you waiting for?
Hugging releases Oxytocin. Oxytocin is primarily associated with loving touch and close relationships. This hormone provides a multiple whammy of warm fuzzies, by stimulating dopamine and serotonin, while reducing anxiety.
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Did you hug someone today? When people hug or kiss a loved one, #oxytocin levels increase; hence, oxytocin is often called "the love hormone." Oxytocin is th...At Sirina Home Health Care Services, we know that a caregiver has to be a caregiver, nurse and companion too. Compassion and patience are as important as medical skills to us and that is what we provide. Visit sirinahealth.com/ to get home health care provider that you can count on.
Get a professional caregiver for your loved one
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A good caregiver will make the patient feel comfortable. They will ensure that the patient doesn’t feel like a burden which very often patients do when they are being looked after by a family member...Chennai or rather Madras as it is to some of us has a sweet spot in our heart. Happy Birthday Madras! Love the Dramatics, Classical music concerts, Bharatanatyam shows, Quizzes, Spelling Bee contests, Art movies, Painting exhibitions, Filter Kaapi, Besant Nagar Beach, Marina Beach, shopping, Kollywood, Temples, Roadside food and so much more. Let's celebrate the spirit of the city we love! #MadrasDay
Caring - Beyond Health Care. Experience our Home Health Care Services. +91 9025 887777
Home Health Care, Senior Home Care, Health Care Service Chennai | Sirina Health Care
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Sirina Health Care offer comprehensive home health care by qualified professionals having expertise in handling elderly patients, especially those requiring monitored care for recuperation.The #family is the best environment to meet the needs of each #senior. Nowadays, when life expectancy got extended and retired people are in full possession of their faculties and physical strengths, they are people with considerable needs, wishing to retain contacts with the environment.
Grandma is pleased to look after her grandson, left in her care, unless the care is too lengthy or too exhausting. Similarly, grandfather happily fulfills the tasks undertaken for the sake of his children’s family if these tasks are appropriate to his forces and capabilities. #MondayInspiration
Getting older can be a gift in many ways, but if you want to age gracefully, healthily, and happily, you must take charge of your physical and mental health. Ensure you can live a full, independent life throughout your golden years. Happy Independence Day.
Now that you have the time, do you have the money? Retirees live on limited means. They no longer work or generate a paycheck. Most people save up a modest sum for their retirement days, so that they can live a modest life. Will you be able to do all the things you want to do and still have enough money to live on? The money is finite and retirees have to learn to use the money judiciously. The money that you have saved up should be invested wisely to generate enough money to keep you in comfort for the rest of your life. Click to read more. #Sirinablog #retirementplanning #seniorfinancialplanning
Post Retirement Financial Planning
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Retirement isn’t the end of life — it is the beginning. Now that you have finished with your responsibilities, you have all the time in the world to do things that you have always wanted to do, bu...Seniors can be independent and not depend on their children to commute from one place to another. Step by Step guide for seniors to book a cab. #seniorcitizens #bookingacab #Uber #Ola #howtobookacab #seniortravel
Age sometimes brings changes that weaken your #vision and #eyes, but there are things you can do to maintain lifelong eye and overall health. See your doctor periodically and make sure to follow his advice. #SeniorHealth
#Falls are the leading cause of injury among people 65 and older, and the risk of falls increases proportionately with age. As people get #older, their bones get more fragile and a fall can lead to fractures which could take a long time to heal. Making sure that your senior is safe from the risk if falls is important.
How to keep seniors safe from slips and falls
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Falls are the leading cause of injury among people 65 and older, and the risk of falls increases proportionately with age.#Meditation to be the very best tool for mental, physical, and emotional senior health. These apps will help you to meditate everyday.
Our immensely experienced #nurses are fully equipped to assist #seniors with a variety of post-hospitalization care. The medical team does regular health monitoring and timely medication management, along with keeping a careful eye on the diet and nutrition aspect of the Elders. We even assist patients suffering from serious ailments like heart diseases, Alzheimer’s, Dementia etc., to live a comfortable, active and social life.
Nurse Health back into your loved one’s life.
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With the support of our Day Care, your parent/senior can recuperate well from their ailments. Our immensely experienced nurses are fully equipped to assist seniors with a variety of post-hospitalizati...As people grow older, they find it increasingly difficult to lead an active lifestyle. Many elders stop making an effort to do even small chores as their body ages. Maybe, they won’t be able to go to the gym and work out, go on jogs or swim 50 laps in the pool anymore, but elders can and should definitely do some simple exercises to keep them energetic and alert. Click to read more. #SirinaBlog #SeniorHealth #ExerciseforSeniors ##ElderCare #KeepingFit #SeniorFitness
Simple exercises for people over 75 | Sirina Home Health Care
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Simple exercises for seniors to help them to increase flexibility and mobility.You've probably heard it all your life—fruits are good for you, and it's important to eat them every day.When shopping for fruits choose an assortment of different types and colors to provide a variety of nutrients and other healthful plant substances. #healwithafruitmeal #seniordiet #benefitsoffruits #goodnessoffruits
Older workers have good leadership qualities and make excellent mentors. They can keep a check on the passion and fire of the younger people on the team who are energetic, but may make wrong decisions. The older hand can temper the younger one. Click to read #Sirinablog #secondcareer #seniorcareer
Second Career: How Seniors can help Start Ups
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If a start-up hires mature, experienced workers as part of their work force, they can help in guiding the younger minds and advise them on the best strategies. It is a win-win situation.The ability to live life without dependencies and limitations is the most precious thing for a human being. Due to many factors like old-age, accident, #surgery etc., a lot of #elders lose their functional abilities temporarily and that weighs heavily on them emotionally. So, all the efforts of our #physiotherapists are aimed at not just regaining the #mobility of bodily functions but also to help elders reclaim their lives and live fully. #homephysiotherapy
Physiotherapy Treatment at Home
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Sirina Health Care offers home physiotherapy services for elders at their homes. Availing physiotherapy treatment at home that helps speed up the healing process to elder patients.When is transitional care necessary?
Some surgical procedures and health complications are too serious for the patient to return home immediately. Getting transitional care during this time is a good idea. bit.ly/2YCvVcZ
In a transitional care setting:-
A patient will be monitored closely by nursing staff
Their medication will be managed
Their treatment will be followed rigorously
Health changes will be noted and updated to doctors
If treatment or medication has to be changed it will be done as soon as necessary
Physiotherapists will help the patient get ambulant
Strength and fitness training is given
Other consultants may be used to help in cases that may involve cognition therapy, vision therapy and speech therapy etc.
Click to read the blog on #TransitionalCare
What is Transitional care? And why is it important?
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Transition care acts as a stepping stone and offers a short-term rehabilitation stay that helps transition the person and their family into the change slowly and with ease.When you leave the hospital following treatment of an acute condition, you may require ongoing care for a chronic medical condition, as well as assistance with your day-to-day routine. Your care may necessitate special equipment or services. In these situations, a transitional care unit provides supportive care, and promotes safe and timely passage across care settings. Click here to know more. bit.ly/2XwaPvx
What's new at Sirina? We are proud to offer Transitional Care Services apart from our other services for elderly care. Check out our website bit.ly/2YxOLSz and if you are looking for something do ask our Sirina Assistant (bottom right of page) We will get back to you very soon. #homenursingcare #TransitionalCare #stepdownhospitalcare #doctorhomevisit #homephysiotherapy #palliativecare #assistedliving #postsurgicalnursingcare
Worried about taking care of your elderly parent? Hassled with work and unable to take leave to stay with your ailing parent? No more worries. Trust the Sirina Team to care of all Medical and Nursing needs, right after a surgery or illness or for long term recuperation. We provide nurses to your home. We also have a well equipped facility at Andhra Mahila Sabha, Chennai with all infrastructure for the elderly's short term and long term medical care. Call us for more details. +91 9025 887777 Click here to know more. bit.ly/2FObXVp #stepdownhospitalcare #nursingcareinchennai #geriatricmedicalcare #geriatriclongtermcare #transientcare #TransitionalCare #palliativecare #whatclientssay #testimonial
Being a doctor offers the most complete and constant union of those three qualities which have the greatest charm for pure and active minds – novelty, utility, and charity. #DoctorsDay
Recuperate at your own pace at our well equipped facility in Chennai before you go home. You may not have the manpower or the resources at home to get well after a surgery or illness. Transitional Care is for primarily for you. Short Term or Long Term, we take care of nursing and medical care till you are back on your feet. Click here to know more. bit.ly/2FD44BY Call +91 9025 887777 for more details.
#Transitional or #transient Health Care service is offered from the comfort of Andhra Mahila Sabha located in the centre of Chennai City. The facility comes with 10 beds to accommodate patients who require short to mid-term care, in an affordable manner. The facility is well-equipped with all the medical infrastructure and healthcare staff required to provide this service. It is an excellent alternative to costly stays at a premium hospital, or having family members available full-time to take care of the patient. We will make the transition as smooth and pleasurable as you would want it to be. Click on link to know more. Or call +91 9025 887777
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The few days or even weeks after hospitalization are critical for an Elderly patient.Sleep is necessary for good mental and physical health in seniors. Lack of sleep in the #elderly can manifest as mental problems like memory loss, lack of focus, concentration etc. It can also cause physical problems like rise in blood pressure, heart palpitations etc. Click to read effective ways to deal with #insomnia #Sirinablog #eldercare #sleeplessness
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Sleep is necessary for good mental and physical health in seniors. Lack of sleep in the elderly can manifest as mental problems like memory loss, lack of focus, concentration etc.Today is International Day of Yoga.
Yoga has a number of health benefits for the elderly.
It improves flexibility and can help in:-
• An increased range of movement
• Strengthening of core muscles
• Increased sense of balance
• Keeps the spine flexible
#WorldYogaDay #yogaandseniors
#Seniors who read often enjoy much more than just a good story. Scientific studies have found many benefits of reading for older adults, from reducing #stress and enhancing #sleep to improving #memory circuits, sharpening decision-making and possibly even delaying the onset of #dementia and #Alzheimer’s Disease. These top five benefits demonstrate why good senior #reading habits help preserve mental faculties, enabling people to live independently longer. Here are a few books and their gists. Happy Reading.
#Seniors often face stiffness in their hands due to:-
• Age related changes in joints
• Shortening of #ligaments
• #Arthritis
• #Osteoarthritis
• Degeneration of nerves and tissue
• Parkinson’s disease
#Origami helps ease stiffness in #joints.
"A father is neither an anchor to hold us back nor a sail to take us there, but a guiding light whose love shows us the way." #HappyFathersDay #FathersDay2019 #FathersDay
We live in a civilised society, yet Elder Abuse is prevelant. Stop Physical Abuse, Financial Abuse, Neglect and Emotional Abuse. Tomorrow is World Elder Abuse Awareness Day. June 15th. Spread the awareness. Elder abuse is widespread and impacts everyone in our society. No matter how old we are, we are all entitled to be treated as full members of our communities. #StopElderAbuse #WorldElderAbuseAwarenessDay
What is Transitional Care?
#Transitional Care is for #elders who wish to live fuller lives, around their peers while receiving superlative medical assistance and health monitoring throughout the day (and/or night). Infact, most elders require minimal medical supervision and have enrolled with us just for the active lifestyle we enable in our facility.
Many times, family members who are working or are living abroad are unable to take care of their #ailing elder as much as they would like. Our Transitional care facility in #Chennai is a safe, flexible and practical option for families dealing with an ailing #parent till he gets well enough to go home.
We offer long term as well as short term, full-time, week-day, week-end #medical assistance services in a secure environment that would make your loved one feel ‘at home’. Call +91 9025 887777 for more details.
படுக்கையில் இருந்து எழும்போது கீழே விழுதலைத் தடுக்க.
படுக்கையில் இருந்து வேகமாக எழுந்து உடனே நடக்கக்கூடாது. படுக்கையில் இருந்து முதலில் மெதுவாக எழுந்து உட்கார வேண்டும். பிறகு சற்று நேரம் கழித்து மெதுவாக நிற்கவேண்டும். அதன் பின்பே நடக்க வேண்டும். இது படுக்கையிலிருந்து எழும்போது ஏற்படும் மயக்கத்தையும், கீழே விழுதலையும் தடுக்கும். #SeniorHealthTip www.sirinahealth.com
When you have really bad stomach pain, it’s easy to chalk it up to that samosa you ate an hour ago. Or, if it’s abnormally painful, your mind may jump to appendicitis. But there’s another health condition that can cause bad stomach pain and probably isn’t on your radar: a #gallbladder attack. #GallStones bit.ly/2KyUzXN
Wishing each other on Eid deepens the bond of love and brotherhood. Blessed Eid ul-Fitr to all of you. www.sirinahealth.com
Mindfulness meditation can include sitting still and emptying the mind. It also includes activities that clear the mind and focus on the present including walking, listening to music, mindfully eating food, etc. When elders follow meditation, there are lots of mental and physical benefits. #benefitsofmeditation #SeniorHealth #mentalhealth #physicalhealth
We very well understand how emotionally taxing it can be for an elder to deal with the loss of mobility or bodily functions. Which is why our nursing care team will handhold him/her to recovery using their medical expertise and continued patience. Call +91 9025 887777 to know more. #homenursingcare #nursingservices #patientcare #homeattendantforelderly #palliativecare #homenurse
Nursing Care Chennai, Home Nursing Care, Shift Based Nursing Services Chennai
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WE HELP YOU REGAIN YOUR HEALTH Complete Nursing Care Services At Home From Qualified & Quality Professionals Doctor’s Visit Physiotherapy Nursing Care Lab Pharmacy Doctor's VisitPhysiotherapyNursing...Most people with #asthma experience their first symptoms at a young age. But asthma can develop for anyone at any age. It is not uncommon for adults in their 70s or 80s to develop asthma symptoms for the first time. When asthma does occur at a later age, the symptoms are much like those experienced by anyone else. The most common causes of an asthma flare up are a #respiratory infection or virus, exercise, allergens, and air pollution (an irritant). #allergens and irritants are substances found in our everyday environment. People who have asthma may experience #wheezing, #cough, shortness of breath, and chest tightness.
We offer three types of Assisted Living Care for the Elderly: Palliative Care, Elderly Day Care and Step Down Health Care. Call +91 9025 887777 to know more. sirinahealth.com #assistedlivinginchennai #palliativecare #elderdaycare #stepdownhealthcare
There comes a time in a #senior’s life when they have to give up #driving. Most #elders resist giving up the wheel for as long as possible. This may not be in their best interest or in the interest of other people on the road. The elderly tend to get very defensive when their driving ability or skill is questioned. So, the discussion about if and why they should stop driving has to be done in a diplomatic way that will not upset them. #SirinaBlog. Read more articles here bit.ly/30DkmDC
Is it time your senior gave up the wheel?
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Seniors make a fuss about giving up driving because in an age where they feel like they are slowly losing control, this heralds the loss of another independence – mobility.#Dementia cannot yet be prevented or cured, but the choices you make in midlife can help to keep your brain healthy as you age. Research shows that those who adopt a 'brain healthy' lifestyle have a reduced risk of dementia in later life and even if it does strike, the intensity can be reduced. Know the signs of dementia to get help for your #senior.
The senior years are not too late to take an active role in lowering blood pressure. Managing blood pressure can be as simple as increasing physical activity and regulating one’s diet. In those cases when a change in lifestyle doesn’t significantly impact hypertension, prescription drugs have proven very effective in regulating blood pressure. #WorldHypertensionDay
