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8 ways to spot depression in the elderlyJanuary 15, 2019

After living a busy and full life, elders feel suddenly bereft as their kids get involved in their own lives and have less and less time for them. When a spouse passes away, they are losing the person that they have spent a lifetime with. When they fall sick, their quality of life decreases. Is it any wonder that many seniors suffer from depression? And the sad part is, most youngsters are so involved in their own lives that they don’t spot the signs.

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Choosing the perfect gift for your seniorJanuary 1, 2019

As people get older, they feel lonely and excluded as their kids and grandkids get involved in their own families and lives. It is important to make them feel loved by celebrating their birthdays, anniversaries and special days like Mother’s Day or Father’s Day. Or you can make their day, by surprising them with a gift for no reason at all. Here are some great tips on some gifts elders would enjoy.

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Music for the soul and for the health – The art of healing with musicDecember 19, 2018

From time immemorial, people have felt the therapeutic effect of music. Music soothes the soul and you can find a reflection of any emotion in music, be it anger, woe, happiness, or peace. Melodies can lift your spirits, trigger a pang of sadness or calm your senses. Studies have shown that it is the vibration of sounds, alone, and in combination that provide these effects.

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Rehabilitation, and its part in trauma recoveryDecember 10, 2018

If you are recovering from an accidental or surgical trauma, and need rehabilitation, physiotherapy can help. These days, it is a big part of recovery after a fracture, sprain, ligament tears etc. Your range of mobility after a trauma will depend on which part of your body was hurt. The muscles that are used in that area tend to become weak and have to be exercised during the convalescent period to make sure that it doesn’t get atrophied.

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Simple exercises for people over 75November 28, 2018

As people grow older, they find it increasingly difficult to lead an active lifestyle. Many elders stop making an effort to do even small chores as their body ages. Maybe, they won’t be able to go to the gym and work out, go on jogs or swim 50 laps in the pool anymore, but elders can and should definitely do some simple exercises to keep them energetic and alert.

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Tips to keep seniors happily busyNovember 21, 2018

As people grow old, it gets difficult for them to do things on their own. And many of them hesitate to ask for help. Slowly, over time, their social life comes to a standstill since they do not have the confidence to go out on their own and they are too proud to ask for help. It is our duty as children to make sure that they have a quality life even when they get old.

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Home Health CareAssisted Living CareAmbulance Service


Home Health CareAssisted Living CareAmbulance Service